Talking about your feelings can be difficult and can often feel overwhelming. I offer a space where you can speak freely, feel heard and gradually you can start to unravel and process your feelings in order to heal and grow. I offer individual and couples therapy.
I believe that we all have the ability to learn, change and grow, but firs
Talking about your feelings can be difficult and can often feel overwhelming. I offer a space where you can speak freely, feel heard and gradually you can start to unravel and process your feelings in order to heal and grow. I offer individual and couples therapy.
I believe that we all have the ability to learn, change and grow, but first we need to understand ourselves and our relationships in more depth. I will listen to you with great care and empathy to help you work through whatever is troubling you. Together we can unpack, evaluate and challenge your thoughts, feelings and behaviours to hopefully gain a new perspective on the difficult issues you might be facing.
Individual therapy:
Our stories are personal and complex and can cause a lot of pain. You may feel you need to understand and heal parts of yourself (your inner child for example) to be able to move forward in a more positive way. I can help you to unravel your past and untie all the complicated emotions you are experiencing day to day, he
Individual therapy:
Our stories are personal and complex and can cause a lot of pain. You may feel you need to understand and heal parts of yourself (your inner child for example) to be able to move forward in a more positive way. I can help you to unravel your past and untie all the complicated emotions you are experiencing day to day, helping you to make the changes want for your future.
Couples therapy:
If your relationship isn’t working and you’re struggling to communicate and understand each other’s needs, I can help you both to look at the relationship from a different perspective to hopefully find a new way forward. The relationship is at the centre of our work and I will listen to you both carefully and fairly to help you both see where you are getting stuck.
I am a fully qualified, BACP approved therapist. I work from a humanistic perspective, meaning I put you at the centre of our work together. I am trained from an integrative model that uses philosophies from Person Centred Therapy, Gestalt and Existentialism.
I am also certified in couples work from Therapy Works.
I am experienced in t
I am a fully qualified, BACP approved therapist. I work from a humanistic perspective, meaning I put you at the centre of our work together. I am trained from an integrative model that uses philosophies from Person Centred Therapy, Gestalt and Existentialism.
I am also certified in couples work from Therapy Works.
I am experienced in trauma, addiction, abuse, depression & anxiety, low self esteem and relationship difficulties.